CLASSES
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Boxing Classes Scottsdale & Mesa AZ — Onyx Boxing

Train. Fight.
Transform.

Group boxing classes and personal training led by certified USA Boxing coaches. Select your location and reserve your spot today.

$15 One-Week Unlimited Trial
New members · Both locations · No commitment required
Claim Scottsdale Trial · $15 Claim Mesa Trial · $15
What We Offer

Choose Your Training

01
Group Boxing Classes

High-energy group sessions combining real boxing technique with cardio conditioning. Led by certified USA Boxing coaches. All fitness levels welcome — from your very first class to competitive athletes.

All Levels · Both Locations · See Schedule Below
02
Personal Training

One-on-one sessions with a certified USA Boxing coach tailored entirely to your goals — technique, conditioning, weight loss, competition prep, or just pushing past your limits. Private, focused, results-driven.

1-on-1 · Both Locations · Contact Us to Schedule
03
First-Timer Session

Never boxed before? Perfect. Our first-timer intro experience walks you through the basics — stance, footwork, basic combinations — in a welcoming, zero-intimidation environment. Start here.

Beginners Welcome · $15 Trial · No Experience Needed
Inside a Group Class

The Round System

Every Onyx group class is built on the same clock a real fight runs on — three-minute rounds with one minute of rest in between. No gimmicks, no treadmills, no guessing what's next. The structure never changes. The only thing that changes is how many rounds you're in for.

6
Rounds
Sunday

The short card. A strong first class and a smart way to close out the week.

≈ 40 Minutes
8
Rounds
Monday – Friday

The standard card. This is the everyday Onyx class, at both locations.

≈ 45 Minutes
10
Rounds
Saturday

The long card. Two extra rounds — the week's toughest session.

≈ 55 Minutes
7 Minutes
Dynamic Warmup

A purpose-built seven minutes of dynamic movement and shadow boxing that opens the hips and shoulders, raises your heart rate, and grooves your stance before the first bell. It's designed to get you ready to box — not to burn you out before the work starts.

3 Minutes On · 1 Minute Rest
The Rounds

Three minutes of work, one minute of recovery, repeated for the full card — exactly like a professional bout. Within each round your coach calls the pace, so no two classes feel the same:

  • 30-Second CombosShort, sharp bursts. Maximum output on a combination, then reset and go again.
  • 45-Second CombosLonger sequences that build punch volume and force you to hold your technique under fatigue.
  • One-Minute CombosExtended work that tests conditioning and mental focus deep into the round.
  • Stance SwitchingOrthodox to southpaw and back. Both sides of your body learn to fight — and your brain has to keep up.
7 Minutes
Core Finish

Every class closes with a full seven-minute abdominal routine. A fighter's power comes from the core, and this is where it gets built — the last seven minutes of the class are the ones that carry into the next one.

Every round is led by a coach on the floor with you. All levels train the same card — you control your own output.

Location 01 · Est. 2021
Scottsdale
Schedule & Booking
2200 N. Scottsdale Rd. Suite V, Scottsdale AZ 85257
(480) 620-9339
Location Details
Location 02 · Est. 2026
Mesa
Schedule & Booking
1316 S. Gilbert Rd. Suite D7, Mesa AZ 85204
(480) 660-9001
Location Details
New to Onyx?

What to Expect
Your First Class

Onyx Boxing offers group boxing classes and personal training at Scottsdale and Mesa, AZ. Every class is led by a certified USA Boxing coach. Classes run 45–60 minutes and welcome all fitness levels. New members start with a $15 one-week unlimited trial.

We know walking into a boxing gym for the first time can feel intimidating. At Onyx, we've built a culture where every new member is welcomed, guided, and empowered from day one.

Book Your First Class — $15
01
Arrive 10 Minutes Early
Come in a little before class. Introduce yourself to the coach — they'll get you set up with hand wraps and gloves and walk you through what to expect.
02
Gear Up
Wear athletic clothes and bring a water bottle. We provide loaner gloves for your first class. Bring your own hand wraps if you have them — we can show you how to wrap too.
03
Go at Your Own Pace
Our coaches are certified to work with all fitness levels. Go as hard or easy as you need. This is your workout — we're here to guide and push you at the right pace.
04
Join the Community
Stick around after class. The Onyx community is one of our greatest assets. Members support each other — and you'll be one of us from your very first session.
Common Questions

FAQ

Do I need boxing experience?

Absolutely not. Our classes are designed for all fitness levels — from complete beginners to experienced boxers. Our certified coaches meet you exactly where you are.

What do I need to bring?

Athletic clothes, a water bottle, and your energy. We provide loaner gloves for new members. Hand wraps are recommended — we can show you how to use them.

How is a group class structured?

Every class opens with a 7-minute dynamic warmup, then runs 3-minute boxing rounds with 1-minute rests — 6 rounds Sunday, 8 rounds Monday through Friday, 10 rounds Saturday — and closes with a 7-minute core routine. See the full breakdown.

How long are the classes?

Most group classes run 45–60 minutes including warm-up and cool-down. Personal training sessions are scheduled based on your availability and goals.

What is the $15 trial?

The $15 one-week trial gives you unlimited access to all group classes at your chosen location for one full week. No commitment, no pressure. Just come train.

Can I attend both locations?

Yes. Membership options are available that give you access to both our Scottsdale and Mesa locations. Check our Pricing page for full membership details.

Are all coaches certified?

Yes — 100%. Every coach at Onyx Boxing holds a certified USA Boxing credential, which is the highest coaching standard in the sport. No exceptions.
Free · Weekly · Scottsdale & Mesa

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