Build real strength, confidence, and boxing skill under certified USA Boxing coaches. Onyx Boxing welcomes women of all fitness levels at both Scottsdale and Gilbert locations. Your first week is $15.
Over half of Onyx Boxing members are women. Not because boxing is marketed to women — because it delivers results that no other fitness format can match. Real technique under certified coaches builds something that a cardio class never can: genuine capability and confidence.
Every punch engages your core, shoulders, hips, and legs simultaneously. Boxing builds functional strength across every major muscle group without the bulk associated with weightlifting.
A 60-minute boxing class burns more calories than almost any other group fitness format. The combination of technique work, bag rounds, and conditioning keeps your heart rate elevated for the entire session.
Knowing how to throw a proper jab-cross-hook is genuinely empowering. The mental strength and physical capability that boxing develops extends well beyond the studio into every area of life.
Boxing is one of the most cathartic physical activities available. The combination of intense focus required and physical exertion produces a post-class clarity and calm that members consistently describe as unlike anything else.
Unlike cardio boxing, Onyx classes develop actual boxing technique — footwork, defense, combination fluidity — that builds and compounds over time. Every class makes you better, not just tireder.
The Onyx member community is one of the most supportive in the Valley. Women of all ages, fitness levels, and backgrounds train together — beginners and experienced members in the same class, all pushing at their own pace.
Boxing is one of the best fitness activities available to women. It builds full-body strength, burns 500–800 calories per hour, improves coordination and confidence, and develops genuine self-defense capability. Over half of Onyx Boxing members are women. Classes are designed to welcome all fitness levels.
No. Boxing builds lean muscle and burns significant calories. The combination of bag work, footwork, and conditioning is excellent for body composition — toning and defining without adding bulk. Most women who train at Onyx report losing body fat and gaining definition within the first 30 days.
No experience required. Onyx Boxing welcomes complete beginners. Your first class begins with a coach introduction and basic technique instruction. Loaner gloves are provided. The $15 trial week is specifically designed for first-timers who want to experience boxing without commitment.
Yes. Onyx Boxing has certified classes for women at both locations — Scottsdale at 2200 N. Scottsdale Rd. and Gilbert at 1316 S. Gilbert Rd. in Mesa. Classes run Monday through Sunday at both locations. New members can try one full week unlimited for $15.
New members start with a $15 one-week unlimited trial. After that: single class $25 · 5-class pack $90 · 10-class pack $140 · unlimited monthly membership $129/month. No contracts, cancel anytime.
No experience needed. Loaner gloves provided. Certified coaches. Two Arizona locations. This is what boxing was built for.